Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnips, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.6 g	93.6%
Energy (calorie)	21 kcal
Energy (joule)	86 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.24 g	0.24%
Ash	0.9 g	0.9%
Carbohydrate, by difference	3.73 g	3.73%
Fiber, total dietary	2 g	2%
Sugars, total	1.73 g	1.73%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.98 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	182 mg	0.18%
Sodium, Na	272 mg	0.27%
Zinc, Zn	0.2 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.035 mg
Riboflavin	0.028 mg
Niacin	0.56 mg
Pantothenic acid	0.141 mg
Vitamin B-6	0.067 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	8.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.125 g	0.12%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.042 g	0.04%
Isoleucine	0.062 g	0.06%
Leucine	0.057 g	0.06%
Lysine	0.061 g	0.06%
Methionine	0.019 g	0.02%
Cystine	0.009 g	0.01%
Phenylalanine	0.03 g	0.03%
Tyrosine	0.023 g	0.02%
Valine	0.051 g	0.05%
Arginine	0.041 g	0.04%
Histidine	0.024 g	0.02%
Alanine	0.059 g	0.06%
Aspartic acid	0.108 g	0.11%
Glutamic acid	0.221 g	0.22%
Glycine	0.042 g	0.04%
Proline	0.045 g	0.04%
Serine	0.049 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg